Do you remember how the waist trainer swept social media and it was that go to solution for trimming that waist into non-existence? I ended up investing into one myself just to see if it would be effective and I must say, it has an impact on your food consumption. I don't snack as much as i use to and my portioning has improved by 20% less than normal due to the suppression of my appetite. Now that spring is here and i don't always have the time to get to a gym, wearing a waist trainer has been a great alternative to keeping my physique in line, but we all have to keep in mind, our bodies are completely different from the next person. Meaning, the results may not be the same for all of us. There's even a safety precaution to keep in mind while wearing a waist trainer and using while exercising. Here is a link to Huff Post explaining the science behind the body shaper/waist trainer and how it works... https://www.huffingtonpost.com/melissa-edmonds/waist-shapers-_b_8186052.html. This can put things in perspective that certain things aren't for everyone. I just say don't give up on finding a solution for getting in the best shape of your life. When you look good, you feel great!