If you are looking to get in shape or maintain your body while balancing a hectic schedule, then I have the perfect solution for you. "7 Minute Workout" is an app that you can download on ITunes or Google Play that will give you your daily exercise in 7 minutes! Let me clarify. You have the convenience of transforming your body in merely seven minutes with a consistent daily routine and proper nutrition. If you are serious about starting your fitness journey, you should keep in mind that it's a 80% nutrition and 20% fitness that will give you results. We have to understand that everyone's body is different and results will vary but, that is no reason to feel discouraged. We all have to start somewhere and progress with time and "7 Minute Workout' has a series of exercises and a calendar to keep you on track and on top of your progress. This is an awesome tool to stay focused on your commitment to yourself while seeing your improvements. There is only one weight involved and that's your body which is ideal to help you lift your own body weight over a period of time. The awesome thing about this is, it's a workout that you can do in the privacy of your own home until you feel comfortable about joining a gym in the future. Just remember to go at your own pace and pay attention to what your body is telling you to avoid any possible injuries.